Udemy – How To Create a Healthy Posture Habit for Life (New Course)
Several years after qualifying as a chiropractor, I was horrified by a picture of myself. I had developed horrible forward head posture – I was embarrassed to be a healthcare professional with bad posture.
Free Posture Video Crash Course!
I become obsessed with how to improve my posture. I spent years studying x-rays and trying new products and exercises. I later qualified with a fellowship in the physics of posture correction. I fell in love with posture!
Udemy course on posture
Posturecise is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping other people regain their posture confidence!
The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day.
Every single technique that I reveal in this course is easy to put into place in minutes – and can give you instant results:
- increased spinal flexibility
- boosted energy levels
- fewer aches and pains
- improved body image
- renewed confidence
Preview Course: Posturecise – How to create a healthy new habit for life
While most exercise programs are rigorous, this course is so humane and realistic that many of the 21 Posturecise movements can be done while watching TV, sitting at your office desk, or even in your car, waiting for the light to change!
This course is not
- a bust your gut boot-camp for fitness slaves that feel the need to pound their bodies and sweat profusely.
- A quick fix – I can not stress this enough. Good posture is not a quick fix, and Posturecise is not a miracle cure. Good posture is a life-long commitment and one you can learn to love and enjoy!
- I will not look at your posture in this course and tell you what is wrong with it. If you want that kind of information, you may benefit from a Posture Analysis.
- I can not tell you how long it will take to correct your posture because there are many factors that contribute to your rate of healing: past injury, nutrition, emotional health, fitness levels, age etc.
But if you want my personal experience with posture – remember I have been doing posture for almost 20 years and I have helped 100s of people improve their health and regain posture confidence, then you may love this course.
You need no prior experience. Posturecise is gentle and safe enough for all ages and abilities.
Preview Course: Posturecise – How to create a healthy new habit for life
What you get
- 21 video posture tutorials
- 8 floor posture video tutorials (and REAL ways to target your core)
- 8 seated posture video tutorials (includes forward head posture)
- 5 standing posture video tutorials
- Instruction from a qualified primary health care physician (not a trainer)
- A 21-minute daily routine
- The 21-day Posturecise challenge
- Advice on how to deal with common barriers
Preview Course: Posturecise – How to create a healthy new habit for life
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