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Exercises & Fixes

Exercises & Fixes
Solutions For One Leg Longer Than The Other

Solutions For One Leg Longer Than The Other

I have one leg longer than the other. My right leg is 9mm shorter than...
Curl Downs vs. Sit-ups

Curl Downs vs. Sit-ups

Curl Downs Vs. Sit-UpsHave you ever noticed that when your alarm goes off in the...
Lost Your Balance? Try Motor Skills Juggling | Posture Doctor

Lost Your Balance? Try Motor Skills Juggling | Posture Doctor

Most people don’t spend any time thinking about their balance until it’s too late –...
Why You Should Stop Doing Sit-Ups |Posture Doctor

Why You Should Stop Doing Sit-Ups |Posture Doctor

Your ‘core’ is comprised of a number of muscles working together to achieve and maintain...
Mini Posturecise – 30 Seconds a Day is all it Takes

Mini Posturecise – 30 Seconds a Day is all it Takes

Failure isn’t falling down. Failure is not getting up after you have fallen down. Richard...
Core Workout | Best Abs Exercise You Can Do in Your Car

Core Workout | Best Abs Exercise You Can Do in Your Car

Stuck in a traffic jam and not sure what to do? You’re going to love...
How to Fix Unattractive Round Shoulders | Posture Doctor

How to Fix Unattractive Round Shoulders | Posture Doctor

The way we hold ourselves is a reflection of the way we feel about ourselves;...
Exercises for Healthy Feet |Posture Doctor

Exercises for Healthy Feet |Posture Doctor

Over many years, the feet conform to the narrow toe boxes of conventional footwear. This...
Advanced Cat Camel Exercise for One-Sided Low Back Pain

Advanced Cat Camel Exercise for One-Sided Low Back Pain

IntroductionLow back pain, especially one-sided low back pain, is a common ailment that can significantly...
Driving Posture – Best Driving Exercise for Round Shoulders

Driving Posture – Best Driving Exercise for Round Shoulders

Driving for long hours and holding the steering wheel causes the shoulders to round forward....
How to Fix Your Posture – Spinal Curves | Posture Doctor

How to Fix Your Posture – Spinal Curves | Posture Doctor

This common mistake may be the biggest reason why, you will never correct your posture...
Fix Your Head Posture – Ergonomic Tips | Posture Doctor

Fix Your Head Posture – Ergonomic Tips | Posture Doctor

Do you have tips on using a laptop and the best way to hold your...