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How to Fix Unattractive Round Shoulders | Posture Doctor

How to Fix Unattractive Round Shoulders | Posture Doctor

The way we hold ourselves is a reflection of the way we feel about ourselves; so good posture improves confidence. If you sit for long hours and worry about your slouching, you can learn to open and expand your chest with this simple and rather fun exercise.

Further Resources: The Posture Makeover | The Posture Doctor’s ‘Best-of’ Series

Solutions For One Leg Longer Than The Other

Solutions For One Leg Longer Than The Other

I have one leg longer than the other. My right leg is 9mm shorter than...
Curl Downs vs. Sit-ups

Curl Downs vs. Sit-ups

Curl Downs Vs. Sit-UpsHave you ever noticed that when your alarm goes off in the...
Lost Your Balance? Try Motor Skills Juggling | Posture Doctor

Lost Your Balance? Try Motor Skills Juggling | Posture Doctor

Most people don’t spend any time thinking about their balance until it’s too late –...
Why You Should Stop Doing Sit-Ups |Posture Doctor

Why You Should Stop Doing Sit-Ups |Posture Doctor

Your ‘core’ is comprised of a number of muscles working together to achieve and maintain...
Mini Posturecise – 30 Seconds a Day is all it Takes

Mini Posturecise – 30 Seconds a Day is all it Takes

Failure isn’t falling down. Failure is not getting up after you have fallen down. Richard...
Core Workout | Best Abs Exercise You Can Do in Your Car

Core Workout | Best Abs Exercise You Can Do in Your Car

Stuck in a traffic jam and not sure what to do? You’re going to love...
Exercises for Healthy Feet |Posture Doctor

Exercises for Healthy Feet |Posture Doctor

Over many years, the feet conform to the narrow toe boxes of conventional footwear. This...
Advanced Cat Camel Exercise for One-Sided Low Back Pain

Advanced Cat Camel Exercise for One-Sided Low Back Pain

IntroductionLow back pain, especially one-sided low back pain, is a common ailment that can significantly...
Driving Posture – Best Driving Exercise for Round Shoulders

Driving Posture – Best Driving Exercise for Round Shoulders

Driving for long hours and holding the steering wheel causes the shoulders to round forward....
How to Fix Your Posture – Spinal Curves | Posture Doctor

How to Fix Your Posture – Spinal Curves | Posture Doctor

This common mistake may be the biggest reason why, you will never correct your posture...
Fix Your Head Posture – Ergonomic Tips | Posture Doctor

Fix Your Head Posture – Ergonomic Tips | Posture Doctor

Do you have tips on using a laptop and the best way to hold your...