Mattress in a Box | Sleepovation Review Dr Paula Moore
Mattress in a Box | Sleepovation Review Dr Paula Moore I was on my way out to buy a new memory foam mattress for my bed – which I’ve had before and loved – when Brian from Sleepovation emailed me asking if I would endorse the Sleepovation mattress. He said it uses the latest sleep technology. Having never even sat on a Sleepovation mattress, much less had one on my bed, I wasn’t prepared to offer an endorsement, but I was happy to give the mattress a try. A true endorsement will only ever come from me if I love and use a product regularly. Brian was cool with that, and within the next 48 hours, my Sleepovation mattress arrived in a box https://youtu.be/ct65h7UPE-E I love several things about this mattress and a few things I’m not so keen on. Here is my review of the Sleepovation Mattress in a Box. I’m not that keen to endorse something that can be so subjective. Please have a read of my pros and cons, do a little research, and then decide for yourself. Sleepovation Mattress |The good Support: Sleepovation claims to be the first ‘pocket system’ mattress – also known as ‘tiny mattress.’ In theory, the individual suspension system (made up of 700 tiny mattresses) supports the spinal column and each bone separately. It cradles the body’s curves while providing enough firmness for the back’s muscular and bony structures. This should give pain relief and pressure relief on the neck as there is motion transfer between the different air channels. This is potentially great for spinal alignment, depending on your sleeping position. I was skeptical when I first sat on my Sleepovation Mattress because it felt softer than the firm memory foam mattress I have slept on for years. On my first night’s sleep, I slept for 10 hours straight in comfort and didn’t wake to use the bathroom once! That was miraculous for me. Cleaner: The Sleepovation has removable, washable covers – two in fact! The one you see with the blue zipper in the image above and an elastic mattress cover fits over the top of the quilted cover. This is a definite benefit, as a quality mattress cover can run upwards of $100 and is advised to give you unmatched cleanliness. You can also vacuum between each of the 700 tiny mattresses to remove dust. That’s pretty unique! Cooler: The individual pocket system allows air to circulate right through the mattress channels. I don’t suffer from being too hot at night, so it will be interesting to hear from some of you on this potential benefit. Motion Isolation: Because each of the 700 tiny mattresses moves independently, you shouldn’t get much co-sleeping disturbance from your partner. So far, I have found that to be true. Greenguard Certification: Greenguard products are certified for low chemical emissions, so they are considered acceptable for sensitive individuals. I don’t have any allergies myself, so that will be for you to decide. Sleepovation | Less good No Slats: Because there are 700 tiny mattresses, box spring or coil underneath isn’t ideal, and neither are slatting because the individual segments can slip through. So you need to use a platform bed or buy a thin sheet of plywood to place over the top of your slatted base. Not Organic: The material and foam for the Sleepovation mattress are not organic. Organic mattresses are part of the luxury mattress market, and you can expect to pay upwards of $3,000 for one; and by the way, memory foam mattresses are also not organic. Typical (non-luxury) mattresses contain chemicals that are probably not that healthy for anyone but particularly unsafe for babies and children. Most mattresses contain petroleum-based chemicals, toxic foams, synthetic fabrics, and fire retardant barriers or chemicals. These chemicals can off-gas and expose your family to dangerous toxins while they sleep. Organic mattresses are often made of cotton or wool and use no chemical treatments, but do your research before you buy! Price: I consider Sleepovation in the quality mattress market, typically between the $1,000 – $2,000 price point. Considering the average person sleeps for 8 hours each night, I did a little calculating: 8 hrs x 30 days/mth x 12 mths/year = 2,880 hrs sleep/year If you start sleeping on a quality mattress like Sleepovation at the age of 30 and live to be 84, that is: 54 years on a quality mattress. 54yrs x 2,880 hrs/year = 155,520 hrs sleeping on your quality mattress this lifetime. 155,520 hrs / 24 hrs (per day) = 6,480 days of your adult life spent sleeping! That is 18 total years of sleep from age 30-84! Slightly depressing, isn’t it. A Sleepovation Mattress typically costs about $1,500: $1,500/6,480 days = approximately 23cents/sleep on your Sleepovation Mattress. I’m ok with that. You? Where to get your Sleepovation Mattress >> SleepOvation Mattress discount: Use coupon code POSTURE to save $50. You can also buy a Sleepovation pillow made up of 77 tiny pillows and is recommended to give you a good night’s sleep. Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It’s 100% free! Dr. Paula Moore If you suspect you have a problem with your posture, and you can’t stop slouching, because it hurts when you try, we have got the solution you’ve been waiting for. Posture Videos have been helping people correct their posture for a decade. With millions of people viewing our videos, and +25k enrolled students in 90+ countries around the world, Posture Videos is changing the face (or spine) of online healthcare. We are so glad you are here! Leave a Reply Cancel Reply Logged in as Seowithkhizer. Edit your profile. Log out? Required fields are marked * Message* Previous Post Related Posts You May Like Mattress in a Box | Sleepovation Review Dr Paula Moore April 2, 2025 Are Pillows Really Necessary? March 31, 2025 What Is
Infinite Moon Everpillow Review (Updated 2023)
Infinite Moon Everpillow Review (Updated 2023) Please note that we are no longer able to recommend the Infinite Moon Everpillow, and it no longer reaches the standards necessary for our highest marks. Also, we are no longer using it, and never recommend anything that we aren’t using ourselves. For far less than its cost of $80-$90, there are pillows in the market that we feel are better for your posture, more comfortable and cheaper. We particularly recommend the Beckham Hotel Collection Bed Pillows. Please check out the following options: Image Title Rating Price EIUE Hotel Collection Bed Pillows for Sleeping 2 Pack Queen Size，Pillows for Side and Back Sleepers,Super Soft Down Alternative Microfiber Filled Pillows,20 x 30 Inches $18.99 Buy Now TOP Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 – Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side Sleepers $54.98 Buy Now Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, for Back, Stomach or Side Sleepers $27.99 Buy Now MZOIMZO Bed Pillows for Sleeping- Queen Size, Set of 2, Cooling Hotel Quality with Premium Soft Down Alternative Fill for Back, Stomach or Side Sleepers, 45×70CM $21.98 Buy Now Utopia Bedding Bed Pillows for Sleeping Queen Size (Blue), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers $29.99 Buy Now Amazon.com prices as of 12/16/2023, 5:09:41 AM – details The Everpillow by Infinite Moon is yet another option of comfortable pillows available online. In my never-ending search for the perfect night’s sleep, one of my posture pupils brought this pillow to my attention. Sleeping is a competitive market. There are ergonomic pillows, organic pillows, memory foam pillows, thin pillows, fat pillows, extra firm, extra soft, down-filled, goose-filled, and even pillows filled with cooling gel. With so many choices in the sleeping marketplace, it’s getting harder to be different. Infinite Moon doesn’t just make different pillows. They make a difference too. Everpillow is more than just a comfortable pillow. When you purchase an Everpillow, you become part of a pretty cool story. More on that later… Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It’s 100% free! Overview of the EverPillow Simplicity is the word that comes to mind. Infinite Moon has kept things simple with the Everpillow. There is a regular-shaped pillow (The Original) for back sleepers and a curved pillow (The Curve) for side sleepers. Notice there isn’t one for stomach sleeping, because as any good posture doctor will tell you, you should avoid stomach sleeping! You have three options for the pillow fill you get. 100% natural latex, Kapok silk from the Java Cotton Tree – which is meant to be particularly good at resisting moisture and mites – or a combination of the two, allowing you to customize what kind of pillow you get. Nice! Infinite Moon is a Movement Infinite Moon’s business model is part of a movement called Emergent. Emergent is a movement of people and businesses dedicated to transforming business and society. Over the last 15 years, our shared mission and 20/20/60 model has transformed local communities through more than 2 million dollars of charitable giveback. The idea is that 20% goes to charity, 20% is re-invested, and 60% is profit for the company. I already loved this company before my pillow even arrived as one with a high level of ideals. Infinite Moon Philosophy If you like to choose the companies you buy from based on their philanthropic endeavors or impact on the world, then this might sway your pillow-buying decision. Infinite Moon has paired with a Denver-based company that helps transition people at risk back into the workforce. This includes people with addictions formerly incarcerated or homeless. Everpillow is Natural These days I’m a little cautious when I read 100% natural. Even the label no sugar added sadly, does not mean free from sugar. It just means they haven’t added any more sugar to the original recipe ingredients. Everpillow fill comes in 100% natural latex or Kapok silk. There are synthetic latex varieties, but natural latex comes from rubber trees. Kapuk silk comes from the Java Cotton Tree of Central and South America. I love the idea of sleeping on silk! While I really like the EverPillow, there are 2 small things I would change or add. I’d like to see each pillow come with a slipcover. Although the pillow I ordered has a lovely organic cotton cover that feels like heaven, it is still the only barrier from drooling mouth to pillow fill. I usually buy my own slipcovers for all of my pillows, but I think it would be a really nice added feature to include one in the purchase. The second thing I’d change is the shape of the curved pillow. I ordered The Original without the cut-out for the shoulder. I am a side sleeper, but I wouldn’t say I like the idea of a semi-rigid seam, but I didn’t test this model, to be fair. I’m not too fond of the aesthetics of funny-shaped pillows. I like symmetry – hence my affinity for good postural alignment. I like to make up my beds with nice sheets and pillowcases. A c-shaped pillow looks darn funny. Plus, I find The Original is nicely pliable. It easily forms into my shoulder—no need for a curve. My Infinite Moon EverPillow Recommendation I was pleasantly surprised with the EverPillow. I normally get contacted by companies who want me to test their ergonomic products. This was one of the first companies I actually contacted. I wasn’t sure what to expect, and in fact, the pillow stayed boxed for several weeks before I even opened it. Unboxing the pillow and customizing the fill levels to make my sleeping posture and alignment as close to ideal as possible was a very intuitive and enjoyable experience. Everpillow is
How To Sleep + Best Mattress In A Box | Posture Doctor
How To Sleep + Best Mattress In A Box | Posture Doctor Because we spend 1/3 of our lives sleeping – actually 28 years, if we live to 84 – it’s important to give some real attention to our sleeping posture. Here are my Top 6 Sleeping No-Nos: Do not sleep on your front (prone) Do not sleep on an old mattress (10 years +) Do not use more than one pillow (see video below) Do not sleep in the recovery position Do not sleep in a tight fetal position Do not sleep more than eight hours a night (ideally) Front Sleeping When sleeping on your front (prone) you have to twist your neck and spinal cord 90º to lay your head on the pillow. That puts massive strain on the neck. In this position, the nerves and blood vessels, that run through the neck to the head, receive most of the tissue stress. When sleeping on your front the lumbar region can sink into a swayback position, putting hours of additional strain on your lower back joints and discs. Over time, this can begin causing degeneration and wear. Imagine a garden hose with water running through it. Think of the water as your nerves, and the hose as your bony spine, acting as a channel for the nerves. Now imagine twisting the hose (as your neck twists when you sleep on your stomach). The nerves are put under great tension in this twisted sleeping position – and because the nervous system directs and coordinates the functions of all your body’s parts (organs, muscles, hormones, glands, digestion, even your brain) you can begin to imagine how a twisted spinal cord is a potential health risk over time. Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It’s 100% free! If you find you start off sleeping on your back or side, then wake up on your front, try sleeping with a pillow between your knees. This will help prevent rolling over onto your front. It may take time for this to work fully – you may find that you still roll onto your front occasionally – but eventually you will learn a new sleeping habit. Best Mattress Don’t be cheap when buying a mattress. You spend one third of your life sleeping (actually 28 years if you live to be 84), so invest in a good night’s sleep. Personally, I love my brand new SleepOvation mattress so much, I made a video about it! Pillows Use only one pillow. The object of sleeping with a pillow is simply to fill the space between your ear and shoulder – I demonstrate this in the video above. Too many pillows or too small a pillow means your neck is likely to tilt down toward your shoulder, or be forced up toward your ear. The material you choose for your pillow is a matter of personal preference. I’m not a fanatic about orthopedic pillows, because they are generally only offered in small, medium and large, and that isn’t exact enough for each individual body size. Note in the video above how the head stays completely horizontal when side lying with the correct sized pillow. That is the goal. Sleeping On Your Back Sleeping on your back is also a good position to choose. Adding a pillow under your knees takes the strain from the lower back and hips. If you prefer to sleep on your side, use a pillow between your knees and avoid the recovery position, which will twist the spine. Notice the position of your knees. Resist the urge to pull the knees right up into your body (fetal position) as this will flatten the lumbar spine, making flatback posture worse. Ideally, keep your knees, thighs and hips in line to maintain a gentle curve inward (lordosis) in your lower back. How Long To Sleep Do not sleep more than 8 hours. This is good advice for anyone – because there is living to be done – but if you have flatback posture, you need to pay particular attention to this advise. During sleep you gain height, as the cartilage discs absorb water, a little like a sponge. People with flatback posture often have worn spinal discs, with less cushioning than in those people whose discs are healthy. The longer you sleep, the stiffer you will be on waking. If you experience morning stiffness, then I am definitely talking to you. When our discs regain height during sleep, tissues lengthen and become taut. That is why it takes an hour or two after waking before you limber up and the tissues become slack and more mobile, because the discs have once again decreased in size. Dr. Paula Moore If you suspect you have a problem with your posture, and you can’t stop slouching, because it hurts when you try, we have got the solution you’ve been waiting for. Posture Videos have been helping people correct their posture for a decade. With millions of people viewing our videos, and +25k enrolled students in 90+ countries around the world, Posture Videos is changing the face (or spine) of online healthcare. We are so glad you are here! Leave a Reply Cancel Reply Logged in as Seowithkhizer. Edit your profile. Log out? Required fields are marked * Message* Previous PostNext Post Related Posts You May Like Mattress in a Box | Sleepovation Review Dr Paula Moore April 2, 2025 Are Pillows Really Necessary? March 31, 2025 What Is Postural Sway? March 31, 2025
Best Carry-On Luggage| NO to Shoulder Straps
Best Carry-On Luggage| NO to Shoulder Straps Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise – Best Travel Workouts for the Car or Plane https://youtu.be/41RSBickJIo Dr. Paula Moore If you suspect you have a problem with your posture, and you can’t stop slouching, because it hurts when you try, we have got the solution you’ve been waiting for. Posture Videos have been helping people correct their posture for a decade. With millions of people viewing our videos, and +25k enrolled students in 90+ countries around the world, Posture Videos is changing the face (or spine) of online healthcare. We are so glad you are here! Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It’s 100% free! Leave a Reply Cancel Reply Logged in as Seowithkhizer. Edit your profile. Log out? Required fields are marked * Message* Previous PostNext Post Related Posts You May Like Are Pillows Really Necessary? March 31, 2025 What Is Postural Sway? March 31, 2025 Dupuytrens Contraction (Contracture) March 31, 2025
Best Travel Workouts for the Car or Plane
Best Travel Workouts for the Car or Plane Dr Paula Moore, posture doctor shows you how to stay fit and pain free while traveling in a car or plane. Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It’s 100% free! https://youtu.be/sMmv3-wmAJk Dr. Paula Moore If you suspect you have a problem with your posture, and you can’t stop slouching, because it hurts when you try, we have got the solution you’ve been waiting for. Posture Videos have been helping people correct their posture for a decade. With millions of people viewing our videos, and +25k enrolled students in 90+ countries around the world, Posture Videos is changing the face (or spine) of online healthcare. We are so glad you are here! Leave a Reply Cancel Reply Logged in as Seowithkhizer. Edit your profile. Log out? Required fields are marked * Message* Previous PostNext Post Related Posts You May Like Are Pillows Really Necessary? March 31, 2025 What Is Postural Sway? March 31, 2025 Dupuytrens Contraction (Contracture) March 31, 2025
Flabby Arms | Triceps Lift for Long-haul Travel
Flabby Arms | Triceps Lift for Long-haul Travel Use this travel workout to improve shoulder stability and reduce round posture by strengthening the triceps muscles that attach to our shoulder blades. Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It’s 100% free! https://youtu.be/pVPSI__Hp9E Dr. Paula Moore If you suspect you have a problem with your posture, and you can’t stop slouching, because it hurts when you try, we have got the solution you’ve been waiting for. Posture Videos have been helping people correct their posture for a decade. With millions of people viewing our videos, and +25k enrolled students in 90+ countries around the world, Posture Videos is changing the face (or spine) of online healthcare. We are so glad you are here! Leave a Reply Cancel Reply Logged in as Seowithkhizer. Edit your profile. Log out? Required fields are marked * Message* Previous PostNext Post Related Posts You May Like Are Pillows Really Necessary? March 31, 2025 What Is Postural Sway? March 31, 2025 Dupuytrens Contraction (Contracture) March 31, 2025
Luggage Lift – How NOT to wreck your back | Posture Doctor
Luggage Lift – How NOT to wreck your back | Posture Doctor Why do so many travelers wreck their backs and ruin their vacation? Because they don’t know how to do this … https://youtu.be/KsTZNdY3vl8 Dr. Paula Moore If you suspect you have a problem with your posture, and you can’t stop slouching, because it hurts when you try, we have got the solution you’ve been waiting for. Posture Videos have been helping people correct their posture for a decade. With millions of people viewing our videos, and +25k enrolled students in 90+ countries around the world, Posture Videos is changing the face (or spine) of online healthcare. We are so glad you are here! Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It’s 100% free! Leave a Reply Cancel Reply Logged in as Seowithkhizer. Edit your profile. Log out? Required fields are marked * Message* Previous PostNext Post Related Posts You May Like Are Pillows Really Necessary? March 31, 2025 What Is Postural Sway? March 31, 2025 Dupuytrens Contraction (Contracture) March 31, 2025
The Truth About Standing Desks | What Desk Should You Buy?
The Truth About Standing Desks | What Desk Should You Buy? With the new surge in sitting research, ergonomics companies, standing desk manufacturers and wearable fitness tracker entrepreneurs are raking it in. If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant? Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It’s 100% free! https://youtu.be/iqto_HUP1A8 Dr. Paula Moore If you suspect you have a problem with your posture, and you can’t stop slouching, because it hurts when you try, we have got the solution you’ve been waiting for. Posture Videos have been helping people correct their posture for a decade. With millions of people viewing our videos, and +25k enrolled students in 90+ countries around the world, Posture Videos is changing the face (or spine) of online healthcare. We are so glad you are here! Leave a Reply Cancel Reply Logged in as Seowithkhizer. Edit your profile. Log out? Required fields are marked * Message* Previous PostNext Post Related Posts You May Like Are Pillows Really Necessary? March 31, 2025 What Is Postural Sway? March 31, 2025 Dupuytrens Contraction (Contracture) March 31, 2025