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Lifestyle, Motivation & Mindset

Lifestyle, Motivation & Mindset
5 Easy Ways to Boost Body Confidence

5 Easy Ways to Boost Body Confidence

What do people see when you walk into a room?Hopefully, they see a confident, successful,...
5 Powerful Strategies to Get You Unstuck

5 Powerful Strategies to Get You Unstuck

So this is a little embarrassing to admit … Saturday night I went speed dating!...
The Three Pillars of Posture Motivation

The Three Pillars of Posture Motivation

What motivates you?Are you driven by reward or punishment – carrot or stick?The Carrot and...
Can Losing Weight Improve My Posture | Posture Doctor

Can Losing Weight Improve My Posture | Posture Doctor

“It’s true, the scale can only give you a numerical reflection of your relationship with...
3 Essential Elements of a Healthy Lifestyle | Posture Doctor

3 Essential Elements of a Healthy Lifestyle | Posture Doctor

A US Study in The American Journal of Medicine found that 62.1% of all US bankruptcies are...
5 Fitness Ideas to Create an Amazing Body

5 Fitness Ideas to Create an Amazing Body

Today is day one of a brand New Year and that means you get a...
Are You Skinny Fat? Beware This Toxic Villain

Are You Skinny Fat? Beware This Toxic Villain

I’m skinny (or slim, which I prefer) but I’m starting to wonder if I may...
Assertive or Rude? Avoid These 5 Confidence Faux Pas!

Assertive or Rude? Avoid These 5 Confidence Faux Pas!

This morning I had a business meeting with my bank manager. As bank managers go,...
40 is the New 60 – Fit or Flop?

40 is the New 60 – Fit or Flop?

Yesterday I spoke to the R.U.M group – Retired and under-employed men and what fun...
Snub Fitness Fads – Choose Longevity Over Trends

Snub Fitness Fads – Choose Longevity Over Trends

The American College of Sports Medicine’s Worldwide Survey of Fitness Trends revealed High Intensity Interval...
Make Your Yearly Gratitude List – 5 Crucial Categories

Make Your Yearly Gratitude List – 5 Crucial Categories

Today is sun-filled with perfect blue skies and hints of a crisp Toronto winter teasing...
5 Ways to Get People to Say Yes

5 Ways to Get People to Say Yes

I attended a speaker training workshop recently. There were about 30 of us on the...
Healthy Chiropractors have These 5 Traits in Common

Healthy Chiropractors have These 5 Traits in Common

Were you born to be healthy? Being successful in health requires a mix of attributes...
Can Mensa Puzzles Improve Your Posture?

Can Mensa Puzzles Improve Your Posture?

Puzzles reflect our fascination with the mysteries of life. Every morning over breakfast, I sit...