Posture Videos

Menu

Habits & Hacks

Habits & Hacks
Stop Standing Up Straight – Do This Instead |Posture Doctor

Stop Standing Up Straight – Do This Instead |Posture Doctor

When the normal lumbar (lower back) curvature becomes exaggerated and the pelvis tilts forward (anterior...
Good Posture – How to Hardwire Your Brain | Posture Doctor

Good Posture – How to Hardwire Your Brain | Posture Doctor

What if it was possible to hardwire our brains to sit up straight? The new science of...
The Neurology of Habits – How Long Does it Take? (Posture Hack #5)

The Neurology of Habits – How Long Does it Take? (Posture Hack #5)

Do you ever feel like you are one of the most un-disciplined people you know?...
Achieving Tasks | Posture Hack #1

Achieving Tasks | Posture Hack #1

Yesterday I had a mini entrepreneurial breakdown … cue the violins.You see, I’m a Chiropractor...
Can I Correct My Posture – The Truth | Posture Hack #4

Can I Correct My Posture – The Truth | Posture Hack #4

The question I get asked the most is: How long will it take to correct my...
The Ridiculous Reason We Don’t Exercise | Posture Hack #3

The Ridiculous Reason We Don’t Exercise | Posture Hack #3

Recently, I asked why it is that so many people fail to exercise, and this...
What Texting Does to the Neck and Spine | Posture Doctor

What Texting Does to the Neck and Spine | Posture Doctor

The weight of the head (roughly 10 -12 Ibs) is a key factor in developing...
Is There Such a Thing as Good Posture? | Guardian Rebuttal

Is There Such a Thing as Good Posture? | Guardian Rebuttal

So is there really such a thing as good posture? Well, good posture is a phrase that...
Poor Posture? How NOT to Give Up | Posture Doctor

Poor Posture? How NOT to Give Up | Posture Doctor

“Ever Tried?Ever Failed?No Matter.Try Again.Fail Again.Fail Better.”(author unknown)One of the Biggest Posture Mistakes you can make is giving...
Painful Posture? Are You Masking Your Pain? | Posture Doctor

Painful Posture? Are You Masking Your Pain? | Posture Doctor

Years ago, long before I began helping people correct their posture, I was suffering from...
Understanding the REAL Cause of Poor Posture | Posture Doctor

Understanding the REAL Cause of Poor Posture | Posture Doctor

Have you been everywhere and tried everything to correct your posture, but when you look...
Posture – Back to Basics!

Posture – Back to Basics!

All you have to do is, do exactly what your mother told you to do....
The 3 Most Unattractive Postures and How to Avoid Them

The 3 Most Unattractive Postures and How to Avoid Them

Artists and architects have tried to measure attractiveness in terms of mathematical proportions. Science tells...
7 Everyday Things That Can Wreck Your Posture

7 Everyday Things That Can Wreck Your Posture

Although some people have the mistaken idea that healthcare professionals like me are born clean-living...
5 Things You Should Quit Doing With Your Body If You Want To Be Successful

5 Things You Should Quit Doing With Your Body If You Want To Be Successful

There is nothing worse than a limp-wristed spaghetti handshake, unless it’s the reverse – the...
5 Ways Focus Can Improve Posture and Get You Noticed

5 Ways Focus Can Improve Posture and Get You Noticed

Evidence shows that there is absolutely no doubt whatsoever that the mind impacts the body....
Can Your Posture Change Your Brain?

Can Your Posture Change Your Brain?

How do you explain how some of us will reach the age of 75 and...