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Solutions For One Leg Longer Than The Other
I have one leg longer than the other. My right leg is 9mm shorter than...
Curl Downs vs. Sit-ups
Curl Downs Vs. Sit-UpsHave you ever noticed that when your alarm goes off in the...
Lost Your Balance? Try Motor Skills Juggling | Posture Doctor
Most people don’t spend any time thinking about their balance until it’s too late –...
Why You Should Stop Doing Sit-Ups |Posture Doctor
Your ‘core’ is comprised of a number of muscles working together to achieve and maintain...
Mini Posturecise – 30 Seconds a Day is all it Takes
Failure isn’t falling down. Failure is not getting up after you have fallen down. Richard...
Core Workout | Best Abs Exercise You Can Do in Your Car
Stuck in a traffic jam and not sure what to do? You’re going to love...
How to Fix Unattractive Round Shoulders | Posture Doctor
The way we hold ourselves is a reflection of the way we feel about ourselves;...
Exercises for Healthy Feet |Posture Doctor
Over many years, the feet conform to the narrow toe boxes of conventional footwear. This...
Advanced Cat Camel Exercise for One-Sided Low Back Pain
IntroductionLow back pain, especially one-sided low back pain, is a common ailment that can significantly...
Driving Posture – Best Driving Exercise for Round Shoulders
Driving for long hours and holding the steering wheel causes the shoulders to round forward....
How to Fix Your Posture – Spinal Curves | Posture Doctor
This common mistake may be the biggest reason why, you will never correct your posture...
Fix Your Head Posture – Ergonomic Tips | Posture Doctor
Do you have tips on using a laptop and the best way to hold your...
