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Author: Seowithkhizer

Right Thoracic Scoliosis

A person holds up an X-ray image showing the spine and ribs of a human torso, highlighting Right Thoracic Scoliosis—similar to what’s discussed in Posture Videos.

Good posture allows our body to respond well to stress from simple every day activities. But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness, spinal degeneration and poor health. […]

Headache & Migraine | When is Headache Serious?

A person with tattoos and a smartwatch covers their face with both hands against a dark background, capturing the struggle of dealing with a headache or migraine. When is headache serious? - Posture Videos.

Even worse than the pain, you don’t feel you can’t work because you can’t concentrate or focus; you’re worried about your health; it makes you moody because the pain is exhausting. Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You […]

Sinus Pain Relief | 5-Minute Congestion Fix

A person lies on a pillow while another inserts an acupuncture needle into their forehead during a facial acupuncture session for sinus pain relief.

Sinus Pain Relief | 5-Minute Congestion Fix Could your headache be masquerading as a treatable sinus headache? If it is, you will discover this 5 minute congestion fix a lifesaver. Be warned; it’s messy! https://youtu.be/5wI31ok1348 Further Resources: How to Get Rid of Headache & Migraine Course Dr. Paula Moore If you suspect you have a problem […]

Exercises for Healthy Feet |Posture Doctor

Two pairs of feet, one with red nail polish, are partially covered in sand on a beach.

Over many years, the feet conform to the narrow toe boxes of conventional footwear. This changes the shape of the feet and causes the muscles, tendons, ligaments, and soft tissues involved in standing, walking, and running to adapt poorly. Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how […]

Best Carry-On Luggage| NO to Shoulder Straps

A man sits in an airport lounge with his legs on a suitcase, holding a boarding pass, watching a plane take off through the window.

Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise – Best Travel Workouts for the Car or Plane https://youtu.be/41RSBickJIo Related Posts You May Like

Best Travel Workouts for the Car or Plane

A man sits in an airport lounge with his legs on a suitcase, holding a boarding pass, watching a plane take off through the window.

Dr Paula Moore, posture doctor shows you how to stay fit and pain free while traveling in a car or plane. Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of […]

Flabby Arms | Triceps Lift for Long-haul Travel

A man wearing sunglasses and swim trunks balances on his hands by a poolside, with legs extended forward; palm trees and lounge chairs are in the background.

Use this travel workout to improve shoulder stability and reduce round posture by strengthening the triceps muscles that attach to our shoulder blades. Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the […]

Luggage Lift – How NOT to wreck your back | Posture Doctor

A person with a suitcase stands by large airport windows, taking a photo of planes parked on the tarmac outside.

Why do so many travelers wreck their backs and ruin their vacation? Because they don’t know how to do this … Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of […]

Back To School – How to Improve Your Child’s Posture

A yellow school bus drives on a rural road with fields and hills in the background under a partly cloudy sky, perfect for a Back To School day—don’t miss our Posture Videos for tips on how to improve your child’s posture this year.

Recently, taking a little look around, I’m shocked by the postures I am seeing in our youth. Do your kids have mobile phones and tablets? How many hours a day do they spend using them? Many of these kids and young adults may already have Text Neck. How’s your own posture by the way? What […]

The Truth About Standing Desks | What Desk Should You Buy?

Open-plan office with rows of workers

With the new surge in sitting research, ergonomics companies, standing desk manufacturers and wearable fitness tracker entrepreneurs are raking it in. If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant? Free Posture Video Crash Course! Discover the crazy, simple […]

Increased Risk of Fall Begins at 40! | Posture Doctor

A person stands in a tree yoga pose on a wooden pier by the ocean, with the sun shining brightly—showing how balance matters as the Increased Risk of Fall Begins at 40! Discover support from Posture Doctor.

One of the main health concerns with aging is falling, which is often related to poor balance. In fact, many studies show that people begin to have balance problems starting at just 40 years of age! Balance Exercise for Beginners – 30 Ways to improve your balance in 30 days The older we get, the […]

Advanced Cat Camel Exercise for One-Sided Low Back Pain

A person lies on their side while a doctor examines their back. A red mark with an X highlights a specific area of pain on the lower back.

Introduction Low back pain, especially one-sided low back pain, is a common ailment that can significantly impact daily activities and overall quality of life. Incorporating targeted exercises, such as the advanced Cat Camel exercise, into a daily routine can help alleviate discomfort and promote overall back health. This article will explore the benefits of the […]

Driving Posture – Best Driving Exercise for Round Shoulders

Person in driver's seat of a car turns around with one hand on the steering wheel and the other arm stretched back, demonstrating proper driving posture—an example often featured in posture videos.

Driving for long hours and holding the steering wheel causes the shoulders to round forward. This simple car stretch will help you fix your round shoulder posture.  Free Posture Video Crash Course! Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn […]

Poor Posture? How NOT to Give Up | Posture Doctor

A chessboard with fallen pieces in the background and a sticky note reading "#7 OOPS!" pinned to the left side—a sharp reminder from Posture Doctor: Poor Posture? How NOT to Give Up.

“Ever Tried?Ever Failed?No Matter.Try Again.Fail Again.Fail Better.”(author unknown) One of the Biggest Posture Mistakes you can make is giving up when you don’t get immediate results. This really frustrates me, because I know what it is like to have unattractive painful posture, because I did. The sixth year into private practice as a chiropractor, I saw a picture of […]

Painful Posture? Are You Masking Your Pain? | Posture Doctor

A Band-Aid tin lies on rough ground next to a yellow sticky note with "#6 OOPS!" written on it.

Years ago, long before I began helping people correct their posture, I was suffering from chronic daily headaches. I used to think nothing of taking daily aspirin, and I did that for a number of years. One morning in college (many years ago), while listening to an academic present a provocative speech on health and […]

How to Fix Your Posture – Spinal Curves | Posture Doctor

A human skeleton model with one hand touching its jaw, next to a corkboard with a yellow sticky note reading "#5 OOPS!" in bold letters.

This common mistake may be the biggest reason why, you will never correct your posture … One very common mistake people make when correcting their posture, is they use the wrong treatment approach. If you’ve been following my 7 Biggest Posture Mistakes series, you’ll recall that we distinguished structural problems from functional problems. For the 10-20% of us whose bad posture has […]

Understanding the REAL Cause of Poor Posture | Posture Doctor

A person holds up an X-ray image while a sticky note with "#4 Oops!" is pinned to the corner—highlighting Understanding the REAL Cause of Poor Posture as seen in Posture Doctor - Posture Videos.

Have you been everywhere and tried everything to correct your posture, but when you look in the mirror you see little, if any difference? A common mistake people make when trying to correct their posture is not understanding the real cause of poor posture. Many have tried several types of treatment and various exercise regimes in the […]

Can Losing Weight Improve My Posture | Posture Doctor

A person is holding up their shirt as another measures their waist with a tape measure; a sticky note reads "#3 OOPS!.

“It’s true, the scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Get off the scale and live your life. You are beautiful!” Steve Maraboli Health Risks Being overweight is […]

3 Essential Elements of a Healthy Lifestyle | Posture Doctor

A man in a suit wipes his eye as a sticky note with "#2 Oops!" is pinned in the corner—reminding us that even professionals need to mind the 3 Essential Elements of a Healthy Lifestyle, as shared by Posture Doctor - Posture Videos.

A US Study in The American Journal of Medicine found that 62.1% of all US bankruptcies are caused by medical illness. With statistics like that, we can no longer rely on the simplicity of one cause, one effect – in other words, poor physical health (cause) may lead to pain (physical effect), depression (emotional effect), lost productivity […]

Is It Too Late To Improve My Posture?

A person’s wrist wearing a watch, with a sticky note in the corner displaying “#1 OOPS!” in bold letters—posing the question, "Is It Too Late To Improve My Posture? - Posture Videos.

Possibly the biggest mistake many of you will make when trying to correct your posture is leaving it too late – so don’t. “Can it really be corrected? I am 31 and just realizing in the last year how bad it is from sitting at a computer for long hours … I feel like I […]