Exercises for Healthy Feet |Posture Doctor

Over many years, the feet conform to the narrow toe boxes of conventional footwear. This changes the shape of the feet and causes the muscles, tendons, ligaments, and soft tissues involved in standing, walking, and running to adapt poorly.

Free Posture Video Crash Course!

Discover the crazy, simple 3-step formula that will teach you how to improve your posture and flexibility like a pro. You will learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching. It's 100% free!

We can improve toe flexibility and balance by regularly spacing our toes manually. This is one basic exercise that can easily become a healthy daily ritual or habit.