About the Videos
If you are here you are probably looking for videos to improve your posture. Why not start by taking this 25 question quiz to see if you have good posture: Take The Test Here
The videos you’ll find on this site are mostly under five minutes, they are easy to learn, definitely fun and they are tried and tested by me, with over ten years experience with my own patients. There is nothing that I share with you on this site that I don’t practise myself.
What qualifies me to share some of these exercises with you? I’ve been in private practice for over a decade and with a background in mathematics I became interested in the physics of our body positioning (posture). I have a specialist qualification in the Clinical Biomechanics of Posture (CBP TM) and a Masters in chiropractic.
I really hope you enjoy watching the videos, as much as I enjoyed making them. These videos come with a medical warning not because they are particulary challenging but because they may not be appropriate for everyone.
I’d love to hear from you. What are your favourite videos? Which ones would you like to see more of? What ones aren’t working for you? Do you have any specific questions about the exercises or any questions in general about your own posture? What is your number one, biggest, juiciest posture concern?
My biggest posture issue is…..
Hi there, I am 55 years old and am wondering if it is possible to correct a longstanding neck postural problem. I have been working on it but am concerned it may not help in the long run. ?? Thanks for the vids they are great and you are too…MK
Hello! Thanks for the lovely comments! That is hard to answer directly as it depends on if you have any osteoarthritis in your neck (that is ‘wear and tear’ in everyday speak). Your lifestyle is also a factor as is overall health and perhaps if you’ve ever had any sort of spinal treatment. I find those spines easier to make changes to. You must start with an examination from a health care professional and go from there. Once wear and tear is present (usually after 40 years old one starts to get symptoms) it is really tough to change posture.