X-Ray or MRI to Assess Posture?
In this 3-part mini-series, we’re going to discuss X-Ray vs. MRI imaging.In Part 1 we’ll briefly talk
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Mattress in a Box | Sleepovation Review Dr Paula Moore
I was on my way out to buy a new memory
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Are Pillows Really Necessary?
Chimpanzees and their common ancestors have been sleeping without pillows for millions of years. Most people nowadays
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What Is Postural Sway?
Postural sway is an important concept in understanding how the body moves and responds to external forces.
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Dupuytrens Contraction (Contracture)
Dupuytren’s contraction or contracture is a disease characterized by the deformity of the hand that develops over decades.
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Cervicogenic Headache Exercises
The 5-Step Cervicogenic Headache ProtocolI can’t remember when I had my first headache, but it was sometime in
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5 Easy Ways to Boost Body Confidence
What do people see when you walk into a room?Hopefully, they see a confident,
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Infinite Moon Everpillow Review (Updated 2023)
Please note that we are no longer able to recommend the Infinite Moon Everpillow, and it
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Solutions For One Leg Longer Than The Other
I have one leg longer than the other. My right leg is 9mm
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Important Test For Brain Health – One Leg Balance | Posture Doctor
I made a new friend recently. She, like me,
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5 Powerful Strategies to Get You Unstuck
So this is a little embarrassing to admit … Saturday night I went speed
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The Three Pillars of Posture Motivation
What motivates you?Are you driven by reward or punishment – carrot or stick?The Carrot and
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Why Women Have an Increased Rate of Low Back Pain
Recently I came across this study about the factors that affect low back
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Dupuytren’s Nodules: Natural Remedies
I have Dupuytren’s Disease. Your Posture Doctor’s body is far from perfect. I wanted to share my
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Coffee and Bone Health – pH, Porridge and Posture
Recently a young computer scientist and student at Posture School, asked me a
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Foot Pain: Causes, Symptoms and Exercises – Posture Doctor
What is plantar fasciitis?Plantar fasciitis means pain in the bottom of the
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Morning Stiffness | Do You Have Wear & Tear?
In front of me you can see four models of the same
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Curl Downs vs. Sit-ups
Curl Downs Vs. Sit-UpsHave you ever noticed that when your alarm goes off in the morning, it’s
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Lost Your Balance? Try Motor Skills Juggling | Posture Doctor
Most people don’t spend any time thinking about their balance until
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Why You Should Stop Doing Sit-Ups |Posture Doctor
Your ‘core’ is comprised of a number of muscles working together to achieve
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Vital Lung Capacity Test – Best Hack | Posture Doctor
Good posture is a significant factor in maintaining a youthful body.
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Manual Therapy: Why Isn’t It Working? | Posture Doctor
Recently I’ve been getting a lot of questions from my posture pupils.
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Stop Standing Up Straight – Do This Instead | Posture Doctor
When the normal lumbar (lower back) curvature becomes exaggerated and
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Mini Posturecise – 30 Seconds a Day is all it Takes
Failure isn’t falling down. Failure is not getting up after
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Good Posture – How to Hardwire Your Brain | Posture Doctor
What if it was possible to hardwire our brains to
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Dog Posture: Healthy Touch Techniques | Posture Doctor
When I sold my practice in the UK in 2013 and moved back
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Forward Head Posture – Alzheimer’s & Stroke | Posture Doctor
Rene Cailliet, an American born physician of French ancestry, was one
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Reverse Neck Curve – What Causes a Cervical Kyphosis? | Posture Doctor
If you know you have forward head posture and
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Spinal Anomalies (Like This) Can Cause Forward Head Posture | Posture Doctor
Congenital vertebral anomalies are malformations of the spine that
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What Causes Forward Head Posture & How Severe Is Yours?
Understand the specific cause of Forward Head Posture; use that knowledge
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How To Sleep + Best Mattress In A Box | Posture Doctor
Because we spend 1/3 of our lives sleeping –
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Core Workout | Best Abs Exercise You Can Do in Your Car
Stuck in a traffic jam and not sure what
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Hump Back | Neck Hump, Buffalo Hump, Dowager’s Hump or Kyphosis?
There are a lot of euphemisms used in medicine. I
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The Neurology of Habits – How Long Does it Take? (Posture Hack #5)
Do you ever feel like you are one
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How to Fix Unattractive Round Shoulders | Posture Doctor
The way we hold ourselves is a reflection of the way we
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Achieving Tasks | Posture Hack #1
Yesterday I had a mini entrepreneurial breakdown … cue the violins.You see, I’m a Chiropractor
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Can I Correct My Posture – The Truth | Posture Hack #4
The question I get asked the most is: How long
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The Ridiculous Reason We Don’t Exercise | Posture Hack #3
Recently, I asked why it is that so many people fail
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What Texting Does to the Neck and Spine | Posture Doctor
The weight of the head (roughly 10 -12 Ibs) is
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Is There Such a Thing as Good Posture? | Guardian Rebuttal
So is there really such a thing as good posture?
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Right Thoracic Scoliosis
Good posture allows our body to respond well to stress from simple every day activities. But when we
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Headache & Migraine | When is Headache Serious?
Even worse than the pain, you don’t feel you can’t work because you
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Sinus Pain Relief | 5-Minute Congestion Fix
Could your headache be masquerading as a treatable sinus headache? If it is, you
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Exercises for Healthy Feet |Posture Doctor
Over many years, the feet conform to the narrow toe boxes of conventional footwear. This
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Best Carry-On Luggage| NO to Shoulder Straps
Four different types of carry-on bags, and best choice to stop travel aches and
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Best Travel Workouts for the Car or Plane
Dr Paula Moore, posture doctor shows you how to stay fit and pain
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Flabby Arms | Triceps Lift for Long-haul Travel
Use this travel workout to improve shoulder stability and reduce round posture by
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Luggage Lift – How NOT to wreck your back | Posture Doctor
Why do so many travelers wreck their backs and
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Back To School – How to Improve Your Child’s Posture
Recently, taking a little look around, I’m shocked by the postures
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The Truth About Standing Desks | What Desk Should You Buy?
With the new surge in sitting research, ergonomics companies, standing
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Increased Risk of Fall Begins at 40! | Posture Doctor
One of the main health concerns with aging is falling, which
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Advanced Cat Camel Exercise for One-Sided Low Back Pain
IntroductionLow back pain, especially one-sided low back pain, is a common ailment
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Driving Posture – Best Driving Exercise for Round Shoulders
Driving for long hours and holding the steering wheel causes the shoulders
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Poor Posture? How NOT to Give Up | Posture Doctor
“Ever Tried?Ever Failed?No Matter.Try Again.Fail Again.Fail Better.”(author unknown)One of the Biggest Posture
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Painful Posture? Are You Masking Your Pain? | Posture Doctor
Years ago, long before I began helping people correct their posture,
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How to Fix Your Posture – Spinal Curves | Posture Doctor
This common mistake may be the biggest reason why, you
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Understanding the REAL Cause of Poor Posture | Posture Doctor
Have you been everywhere and tried everything to correct your posture,
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Can Losing Weight Improve My Posture | Posture Doctor
“It’s true, the scale can only give you a numerical reflection of
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3 Essential Elements of a Healthy Lifestyle | Posture Doctor
A US Study in The American Journal of Medicine found that 62.1% of
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Is It Too Late To Improve My Posture?
Possibly the biggest mistake many of you will make when trying to correct
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Fix Your Head Posture – Ergonomic Tips | Posture Doctor
Do you have tips on using a laptop and the best
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5 Fitness Ideas to Create an Amazing Body
Today is day one of a brand New Year and that means you
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Posture: Finding The Right Doctor
I’m skinny (or slim, which I prefer) but I’m starting to wonder if I may in
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Assertive or Rude? Avoid These 5 Confidence Faux Pas!This morning I had a business meeting with my bank manager. As
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Lump On Back Of Neck – What is This Ugly Hump?
Do you wear high collars to hide the unattractive lump
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40 is the New 60 – Fit or Flop?
Yesterday I spoke to the R.U.M group – Retired and under-employed men
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Snub Fitness Fads – Choose Longevity Over Trends
The American College of Sports Medicine’s Worldwide Survey of Fitness Trends revealed High
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Posture: Finding The Right Doctor
Could your sinus headache be masquerading as migraine? If it is, I have the 5-minute headache
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Make Your Yearly Gratitude List – 5 Crucial Categories
Today is sun-filled with perfect blue skies and hints of a crisp
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5 Ways to Get People to Say Yes
I attended a speaker training workshop recently. There were about 30 of us
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How to Decode the Sneaky Signs of Arthritis
Do you feel old but you’re not? Do you worry that you are
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Healthy Chiropractors have These 5 Traits in Common
Were you born to be healthy? Being successful in health requires a mix
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Posture – Back to Basics!
All you have to do is, do exactly what your mother told you to do. SIT
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The 3 Most Unattractive Postures and How to Avoid Them
Artists and architects have tried to measure attractiveness in terms of
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Can Mensa Puzzles Improve Your Posture?
Puzzles reflect our fascination with the mysteries of life. Every morning over breakfast, I sit
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7 Everyday Things That Can Wreck Your Posture
Although some people have the mistaken idea that healthcare professionals like me are
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5 Things You Should Quit Doing With Your Body If You Want To Be Successful
There is nothing worse than a
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5 Ways Focus Can Improve Posture and Get You Noticed
Evidence shows that there is absolutely no doubt whatsoever that the
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Forward Head Posture – When To Get X-Rays
Considering the head gains 10 pounds in weight for every inch of forward
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Posture: Finding The Right Doctor
Several years after qualifying as a chiropractor, I was horrified by a picture of myself. I
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How to Avoid Bad Pregnancy Posture
Recently, while reading a MedHelp Forum, I came across a question about pregnancy posture: “Does anyone
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Do I Have a Scoliosis – 5 Clinical Signs
Scoliosis is a curvature of the spine that causes both the spine
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Can Your Posture Change Your Brain?
How do you explain how some of us will reach the age of 75 and
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Can A Reversed Neck Curve Cause MS?
Recently I attended a conference in London, England: Subluxation, Neurology and Health by Dr Dan
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Help Trivago Guy Find Posture Doctor
Last night I was watching the CBC national evening news and was absolutely inundated by
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Posture: Finding The Right Doctor
There are very few healthcare professionals who have studied the geometry of the spine in any
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Upright Posture and Tetter-Totters
Today’s post is all about levers. Remember those from high school physics? If you had to take
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